"For still there are so many things that I have never seen, in every wood, in every spring there is a different green."
-- JR Tolkien
Altitude Sickness Know How: Minimize pain & maximize fun.

Altitude Sickness Know How: Minimize pain & maximize fun.

Posted in First Aid/Health, Health Advice | 0 comments

Adventurers heading for the mountains hoping to experience what they pray will be ideal skiing, climbing or mountaineering conditions and...

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Walking Tips From A Hiker: Posture and walking advice.

Walking Tips From A Hiker: Posture and walking advice.

Posted in First Aid/Health, Health Advice | 0 comments

There is no better way to get in shape for walking than to, well, walk. You will find it easier if you establish some sort of routine,...

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Tilton’s Tips: Treating Back Pain

Tilton’s Tips: Treating Back Pain

Posted in First Aid/Health, Health Advice, Stretch & Strengthen | 0 comments

Prevention, as always, is the best treatment for back pain. Exercise often and moderately: brisk walking, swimming, jogging, biking,...

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Exercising In The Humidity: It can be hell on a workout.

Posted in First Aid/Health, Health Advice, Sun Protection | 0 comments

I dread my summer business trips to the likes of Orlando or Atlanta. Why? The air is so thick I feel as if I can’t breathe. And...

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Staying Healthy In The Cold: Raynauds, chilblains, etc.

Posted in First Aid Basics, First Aid/Health, Health Advice | 0 comments


Hard exercise on a cold day, the kind of workout that requires aggressive panting, might lead to one bothersome winter...

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Ice Or Heat: Choosing which to promote healing.

Ice Or Heat: Choosing which to promote healing.

Posted in First Aid Basics, First Aid/Health, Health Advice | 0 comments



Jumping into a jacuzzi always sounds so soothing when you’ve sprained, twisted or wrenched some part of your body....

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