Do I have to carry two bottles — one for my water and one for my electrolytes?
Dear Coach, I’ve heard that it’s best to keep water and sports electrolyte drinks in separate bottles. Can’t one just...
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Energy Bars: Sorting through the confusion
Energy bars have been part of the outdoor scene since the Crusades in the Middle Ages–and possibly before. Crusaders tucked an energy...
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Dealing with Eating Disorders: Knowing how to say the right thing
The US Olympic Committee offers some advice to help sports leaders (coaches and teachers) watch their words: • Don’t overplay...
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Eating disorders: Watch for the Warning Signs and Get Help
The man representing the U.S. Olympic Committee at a sports trade show a number of years ago answered my comment about competing in race...
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Warning Signs of Eating Disorders: Pay attention to the clues in yourself and others
The US Olympic Committee and other organizations suggest looking for signs of an eating disorder, such as anorexia nervosa or bulimia, in...
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Carbs for Power Performance:
Although research continues, here’s how the glycemic index pieces seem to fit together. Meanwhile, have some fun reading labels on...
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