Is there some unspoken trail running etiquette?
Dear Coach, I am new to trail races, but one thing I’ve found is how nice everybody seems to be. Since I decided to train for my first...
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What’s the best way to tape toes and feet to prevent blisters?
Dear Coach What is the correct way to tape toes and feet to prevent blisters on hikes or runs? What is the best tape to use on feet? Is...
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Is there a different max heart rate for runners and cyclists?
Dear Coach, I use a heart rate monitor and have noticed my average heart rate is higher while running than cycling at a similar effort,...
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Molecular clue one more crumb on the path to combating obesity
Researchers have been creeping down a path to try to find clues that will help them combat obesity – which as we all know is a major...
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Is it possible to train for a 10k without spending a lot of time outside?
Dear Coach, I really don’t like running in the cold, but I’d love to train for a spring 10K event. Is it possible to do while...
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Do I need to work on my arm swing when I run, or is my natural style good enough?
Dear Coach, In thinking about how I hold and swing my arms when I run, I’ve always done what comes naturally. But I’ve heard...
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