"For still there are so many things that I have never seen, in every wood, in every spring there is a different green."
-- JR Tolkien
Desperately seeking the perfect energy bar

Desperately seeking the perfect energy bar

Posted in Ask The Coach, Featured Stories, Hydration / Nutrition | 0 comments

Dear Coach, I am looking for the perfect energy bar and feel absolutely overwhelmed when looking at my local supermarket energy bar...

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Do I have to carry two bottles — one for my water and one for my electrolytes?

Do I have to carry two bottles — one for my water and one for my electrolytes?

Posted in Ask The Coach, Coaching Advice, First Aid/Health, Fuel, Diet, & Weight Loss, Hydration / Nutrition, Nutrition Advice | 0 comments

Dear Coach, I’ve heard that it’s best to keep water and sports electrolyte drinks in separate bottles. Can’t one just...

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Are electrolyte capsules better than a sports drink?

Are electrolyte capsules better than a sports drink?

Posted in Ask The Coach, Ask The Coach Archives, Coaching Advice, Fuel, Diet, & Weight Loss, Hydration / Nutrition, Running, Running Training | 0 comments

Dear Coach, I have run several 50k races and have noticed quite a few runners who take electrolyte capsules.  Are capsules better than...

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