"For still there are so many things that I have never seen, in every wood, in every spring there is a different green."
-- JR Tolkien
Don’t blame your weight on fructose!

Don’t blame your weight on fructose!

Posted in Featured Stories, Fuel, Diet, & Weight Loss | 0 comments

Too many calories in and you gain weight, no matter whether you consume fructose or not. So there goes the fructose excuse according to a...

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Fitnex E55SG Elliptical Review

Fitnex E55SG Elliptical Review

Posted in Indoor Stuff, Reviews | 0 comments

We at Adventure Network + Total Fitness Network are of course big fans of heading outdoors for a workout. But there are times when that’s...

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Do I need to work on my arm swing when I run, or is my natural style good enough?

Do I need to work on my arm swing when I run, or is my natural style good enough?

Posted in Featured Stories, Fitness / Training, Running Technique | 0 comments

Dear Coach, In thinking about how I hold and swing my arms when I run, I’ve always done what comes naturally. But I’ve heard...

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Barefoot, minimal, drop, stack … we sort out terminology confusion

Barefoot, minimal, drop, stack … we sort out terminology confusion

Posted in Featured Stories, Running Gear & Gadgets, Shoes & Feet | 0 comments

As the barefoot/minimal movement shifts from trend to acceptance, it is becoming just one of many choices for consumers. Adventure Network...

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Barefoot running: Is it good, bad … or who knows?

Barefoot running: Is it good, bad … or who knows?

Posted in Featured Stories, Injury Care & Prevention, Running Training, Shoes & Feet | 0 comments

Ever since the mainstream running world went bonkers over barefoot running about three years ago, it’s become de rigueur to slim down...

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Ask The Coach TV: Treadmill tip to help you run the pace you want outdoors

Ask The Coach TV: Treadmill tip to help you run the pace you want outdoors

Posted in Ask The Coach TV, Featured Stories, Running Training | 0 comments

In this new Ask The Coach TV episode, Michael learns what he needs to do in order to be able to run the 6 minute miles he can manage on a...

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