Don’t blame your weight on fructose!
Too many calories in and you gain weight, no matter whether you consume fructose or not. So there goes the fructose excuse according to a...
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Barefoot running: Is it good, bad … or who knows?
Ever since the mainstream running world went bonkers over barefoot running about three years ago, it’s become de rigueur to slim down...
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We resolve to help you train for your first successful 5k
It’s that time of year, the one where you realize you made a number of New Year’s Resolutions and a few weeks later you’re still...
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A few extra calories? What, me worry?
With the end of the six-week, end-of-year holiday phase closing in on us, how much weight have you gained? In the past, one would hear that...
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Are armbands that measure steps, pulse and more of any real value?
Dear Coach, We see them everywhere. These armband things that … count steps, jumps, calories burned. … Are these things of any real...
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Treadmills: A time and a place
There isn’t a trail out there that I don’t love. Dirt, rocks, stream crossings, mud, big grunting climbs, you name it, I’m in. Guess...
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