"For still there are so many things that I have never seen, in every wood, in every spring there is a different green."
-- JR Tolkien
Take The Training Safety Quiz: Check your training safety record.

Take The Training Safety Quiz: Check your training safety record.

Posted in Coaching Advice, Environment and Safety | 0 comments

Regular exercise is a smart part of a healthy lifestyle—if you go about your fitness routine safely and choose your equipment with care....

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Hot Weather Training: Tips to help you keep your cool.

Hot Weather Training: Tips to help you keep your cool.

Posted in Environment and Safety, Mind-Body Fitness, Running Training | 0 comments

As summer rolls in, I’m reminded how exercising bodies react differently in hot conditions. A hot summer sun can teach painful...

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A Test: Check your training safety

A Test: Check your training safety

Posted in Coaching Advice, Environment and Safety, First Aid/Health, Health Advice | 0 comments

This part of the quiz covers workout safety indoors and outdoors. A series of “yes” answers, and you’re on the way to a...

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