Don’t blame your weight on fructose!
Too many calories in and you gain weight, no matter whether you consume fructose or not. So there goes the fructose excuse according to a...
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We resolve to help you train for your first successful 5k
It’s that time of year, the one where you realize you made a number of New Year’s Resolutions and a few weeks later you’re still...
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A few extra calories? What, me worry?
With the end of the six-week, end-of-year holiday phase closing in on us, how much weight have you gained? In the past, one would hear that...
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Longer workouts may amplify the afterburn … but
Dear Coach, I loved the info on the afterburn of exercise in one of your stories. But I was wondering if a smaller person uses the same...
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Exercise Afterburn: Calories keep churnin’ and burnin’ after the sweating stops
Your workout is over. You’re back at your desk or at home carrying on with life, you know, making dinner, pushing papers, or trying to...
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Harvard just shot down the “sex is exercise” argument … dammit
Thanks a lot, Harvard! In almost less time than it takes to click into a website, the Harvard Men’s Health Watch cut the legs out from...
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