"For still there are so many things that I have never seen, in every wood, in every spring there is a different green."
-- JR Tolkien
Do I have to carry two bottles — one for my water and one for my electrolytes?

Do I have to carry two bottles — one for my water and one for my electrolytes?

Posted in Ask The Coach, Coaching Advice, First Aid/Health, Fuel, Diet, & Weight Loss, Hydration / Nutrition, Nutrition Advice | 0 comments

Dear Coach, I’ve heard that it’s best to keep water and sports electrolyte drinks in separate bottles. Can’t one just...

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Are electrolyte capsules better than a sports drink?

Are electrolyte capsules better than a sports drink?

Posted in Ask The Coach, Ask The Coach Archives, Coaching Advice, Fuel, Diet, & Weight Loss, Hydration / Nutrition, Running, Running Training | 0 comments

Dear Coach, I have run several 50k races and have noticed quite a few runners who take electrolyte capsules.  Are capsules better than...

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Making a change: Never take health and fitness for granted

Making a change: Never take health and fitness for granted

Posted in Fuel, Diet, & Weight Loss, Life & Times, The Coffee House | 1 comment

Exercise, health and happiness – what many of us in the outdoor and fitness industries enjoy because of the lifestyles we choose,...

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Dealing with Eating Disorders: Knowing how to say the right thing

Dealing with Eating Disorders: Knowing how to say the right thing

Posted in Coaching Advice, First Aid/Health, Fuel, Diet, & Weight Loss, Nutrition Advice | 0 comments

The US Olympic Committee offers some advice to help sports leaders (coaches and teachers) watch their words: •    Don’t overplay...

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Eating disorders: Watch for the Warning Signs and Get Help

Eating disorders: Watch for the Warning Signs and Get Help

Posted in Coaching Advice, First Aid/Health, Fuel, Diet, & Weight Loss, Nutrition Advice | 0 comments

The man representing the U.S. Olympic Committee at a sports trade show a number of years ago answered my comment about competing in race...

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Warning Signs of Eating Disorders: Pay attention to the clues in yourself and others

Warning Signs of Eating Disorders: Pay attention to the clues in yourself and others

Posted in Coaching Advice, First Aid/Health, Fuel, Diet, & Weight Loss, Nutrition Advice | 0 comments

The US Olympic Committee and other organizations suggest looking for signs of an eating disorder, such as anorexia nervosa or bulimia, in...

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