"For still there are so many things that I have never seen, in every wood, in every spring there is a different green."
-- JR Tolkien
Spinning: Choosing the best program for you.

Spinning: Choosing the best program for you.

Posted in Coaching Advice, Health Club Know-How | 0 comments

Group indoor cycling is the brainchild of Johnny G—the wiry, energetic, spiritual leader of Mad Dogg Athletics’ and Schwinn’s...

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Surviving Your First Aerobics Class:

Surviving Your First Aerobics Class:

Posted in Coaching Advice, Health Club Know-How | 0 comments

“Don’t be afraid to look stupid, because you will,” advises Adrienne Robinson, a long-time Silicon Valley fitness...

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Weight Room Lingo: Quick speak to converse like a pro.

Weight Room Lingo: Quick speak to converse like a pro.

Posted in Coaching Advice, Fitness Glossary, Health Club Know-How | 0 comments

A key step to lowering the intimidating factor when you’re new to any situation is learning how and what people say. The weight...

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Getting Around The Weight Room: A vocab primer to teach the lingo.

Getting Around The Weight Room: A vocab primer to teach the lingo.

Posted in Equipment, Fitness Glossary, Health Club Know-How, Indoor Stuff | 0 comments

-Therese Iknoian You run, you walk, you cycle, you hike. And occasionally you think about lifting some weights to round out your fitness...

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