"For still there are so many things that I have never seen, in every wood, in every spring there is a different green."
-- JR Tolkien
Are there any benefits to walking with an extra 20 to 40 pounds in a backpack?

Are there any benefits to walking with an extra 20 to 40 pounds in a backpack?

Posted in Ask The Coach, Coaching Advice, Fitness / Training, How Much Do I Do?, Walking, Walking Training | 1 comment

Dear Coach, I understand the reasoning behind not using ankle or hand weights, but what about a full weight like something in a backpack?...

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Is Working Out Harder Really Better?

Is Working Out Harder Really Better?

Posted in Coaching Advice, How Much Do I Do? | 0 comments

Reasons to exercise always seemed clear: Less stress, more strength, better sleep, good muscle tone and heart power, more vitality, and...

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How Much Should I Work Out?

How Much Should I Work Out?

Posted in Coaching Advice, How Much Do I Do? | 0 comments

First of all, congratulations. Poking around here to find out how much you should do means you’re taking the first step to getting moving...

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Choose Your Aerobic Level: From light to hard, there’s something for everybody.

Posted in Coaching Advice, How Much Do I Do? | 0 comments

A puddle of sweat forms on the floor around Martha in her aerobics class. She breathes hard, stepping faster and faster to keep up....

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