"For still there are so many things that I have never seen, in every wood, in every spring there is a different green."
-- JR Tolkien
Fitness Glossary

Fitness Glossary

Posted in Fitness Glossary | 0 comments

A | B | C | D | E | F | G | H | I | J | K | L | M | N | O | P | Q | R | S | T | U | V | W | X Y Z | A Aerobic exercise: An activity where...

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Understanding Fitness Lingo: Muscles groups have names.

Posted in Fitness Glossary, Stretch & Strengthen | 0 comments

If all the confusing information you sort through about exercise — how hard, how much, how often — isn’t bad enough,...

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Weight Room Lingo: Quick speak to converse like a pro.

Weight Room Lingo: Quick speak to converse like a pro.

Posted in Coaching Advice, Fitness Glossary, Health Club Know-How | 0 comments

A key step to lowering the intimidating factor when you’re new to any situation is learning how and what people say. The weight...

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Understanding Heart Rate Monitor Terminology.

Understanding Heart Rate Monitor Terminology.

Posted in Fitness Glossary, Heart Rate, Heart Rate & Intensity Training, Training & Conditioning | 0 comments

Let’s get right to the point. You’ve heard the terminology and you want to fit the pieces together. Heck, you want to understand the...

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Getting Around The Weight Room: A vocab primer to teach the lingo.

Getting Around The Weight Room: A vocab primer to teach the lingo.

Posted in Equipment, Fitness Glossary, Health Club Know-How, Indoor Stuff | 0 comments

You run, you walk, you cycle, you hike. And occasionally you think about lifting some weights to round out your fitness program. But gyms...

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