Is there a different max heart rate for runners and cyclists?
Dear Coach, I use a heart rate monitor and have noticed my average heart rate is higher while running than cycling at a similar effort,...
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Heart Rate Training Primer: Quick tips for determining rates.
Every beat of your heart clues you in to how your body is reacting during exercise. Too fast, and your workout could be unhealthy, not to...
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Understanding Heart Rate Monitor Terminology.
Let’s get right to the point. You’ve heard the terminology and you want to fit the pieces together. Heck, you want to understand the...
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Heart Rate Training Zones Made Easy: All you need to know for smart workouts.
If you’re already confused (what’s a Training Zone?), take two steps back to the Total Fitness Network story on terminology. Otherwise,...
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Heart Rate Training Primer: Quick tips for determining rates.
Every beat of your heart clues you in to how your body is reacting during exercise. Too fast, and your workout could be unhealthy, not to...
Read More
Different Ways to Calculate Heart Rates: But margin of error still exists.
The Basic Formula for any exerciser to calculate his or her different heart rates for workouts of varied levels is straight-forward: 220...
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