"For still there are so many things that I have never seen, in every wood, in every spring there is a different green."
-- JR Tolkien
What’s the best way to tape toes and feet to prevent blisters?

What’s the best way to tape toes and feet to prevent blisters?

Posted in First Aid Basics, Fitness / Training, Injury Care & Prevention, Running Training | 0 comments

Dear Coach What is the correct way to tape toes and feet to prevent blisters on hikes or runs? What is the best tape to use on feet?  Is...

Read More
Is there a different max heart rate for runners and cyclists?

Is there a different max heart rate for runners and cyclists?

Posted in Fitness / Training, Heart Rate, Heart Rate & Intensity Training, How Much Do I Do?, Running Training | 0 comments

Dear Coach, I use a heart rate monitor and have noticed my average heart rate is higher while running than cycling at a similar effort,...

Read More
Molecular clue one more crumb on the path to combating obesity

Molecular clue one more crumb on the path to combating obesity

Posted in Fitness / Training, Heart Rate & Intensity Training | 0 comments

Researchers have been creeping down a path to try to find clues that will help them combat obesity – which as we all know is a major...

Read More
Is it possible to train for a 10k without spending a lot of time outside?

Is it possible to train for a 10k without spending a lot of time outside?

Posted in Fitness / Training, Running Training | 0 comments

Dear Coach, I really don’t like running in the cold, but I’d love to train for a spring 10K event. Is it possible to do while...

Read More
Don’t blame your weight on fructose!

Don’t blame your weight on fructose!

Posted in Fuel, Diet, & Weight Loss | 0 comments

Too many calories in and you gain weight, no matter whether you consume fructose or not. So there goes the fructose excuse according to a...

Read More
Fitnex E55SG Elliptical Review

Fitnex E55SG Elliptical Review

Posted in Indoor Stuff, Reviews | 0 comments

We at Adventure Network + Total Fitness Network are of course big fans of heading outdoors for a workout. But there are times when that’s...

Read More

Adsense