"For still there are so many things that I have never seen, in every wood, in every spring there is a different green."
-- JR Tolkien
Stop the ‘ouch’ from chafing on runs

Stop the ‘ouch’ from chafing on runs

Posted in Ask The Coach, Coaching Advice, Featured Stories, First Aid/Health, Health Advice, Injury Care & Prevention, Product Advice, Running, Running Gear & Gadgets | 0 comments

Dear Coach, I’m new to longer trail runs, and I’m having a few, um, chafing issues. What are the best shorts to run in? What else do...

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Adventure Network TV: Impact Sports ePulse2 review

Adventure Network TV: Impact Sports ePulse2 review

Posted in Adventure Network TV, Featured Stories, Product, Product Trends and Reviews, Reviews, Running, Running Gear & Gadgets, Walking | 0 comments

After years of using heart-rate monitors — and trying all the new versions that came out — the team at Adventure Network® stumbled...

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Is there some unspoken trail running etiquette?

Is there some unspoken trail running etiquette?

Posted in Ask The Coach, Featured Stories, Fitness / Training, Running, Running Technique | 0 comments

Dear Coach, I am new to trail races, but one thing I’ve found is how nice everybody seems to be. Since I decided to train for my first...

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What’s the best way to tape toes and feet to prevent blisters?

What’s the best way to tape toes and feet to prevent blisters?

Posted in First Aid Basics, Fitness / Training, Injury Care & Prevention, Running Training | 0 comments

Dear Coach What is the correct way to tape toes and feet to prevent blisters on hikes or runs? What is the best tape to use on feet?  Is...

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Is there a different max heart rate for runners and cyclists?

Is there a different max heart rate for runners and cyclists?

Posted in Fitness / Training, Heart Rate, Heart Rate & Intensity Training, How Much Do I Do?, Running Training | 0 comments

Dear Coach, I use a heart rate monitor and have noticed my average heart rate is higher while running than cycling at a similar effort,...

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Is it possible to train for a 10k without spending a lot of time outside?

Is it possible to train for a 10k without spending a lot of time outside?

Posted in Fitness / Training, Running Training | 0 comments

Dear Coach, I really don’t like running in the cold, but I’d love to train for a spring 10K event. Is it possible to do while...

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