"For still there are so many things that I have never seen, in every wood, in every spring there is a different green."
-- JR Tolkien
Is there some unspoken trail running etiquette?

Is there some unspoken trail running etiquette?

Posted in Ask The Coach, Featured Stories, Fitness / Training, Running, Running Technique | 0 comments

Dear Coach, I am new to trail races, but one thing I’ve found is how nice everybody seems to be. Since I decided to train for my first...

Read More
Do I need to work on my arm swing when I run, or is my natural style good enough?

Do I need to work on my arm swing when I run, or is my natural style good enough?

Posted in Fitness / Training, Running Technique | 0 comments

Dear Coach, In thinking about how I hold and swing my arms when I run, I’ve always done what comes naturally. But I’ve heard...

Read More
How is it possible for a woman to pee standing up?

How is it possible for a woman to pee standing up?

Posted in Ask The Coach, Camping Skills & Technique, Fitness / Training, For Women Only, Running Technique | 1 comment

Dear Coach, I’ve heard women can pee standing but can’t imagine doing it without making a total mess. How is it possible? E.L.,...

Read More
Keep the Pace: Learn to be the ideal ultra marathon pacer

Keep the Pace: Learn to be the ideal ultra marathon pacer

Posted in Running, Running Technique | 0 comments

I knew I was going to have my work cut out for me when the runner I was set to pace for during the 2007 Western States 100 was  more than...

Read More
Runner’s & Walker’s Checklist

Runner’s & Walker’s Checklist

Posted in Checklists, Equipment, Indoor Stuff, Outdoor Stuff, Running, Running Technique, Walking, Walking Training | 0 comments

  The following Runner’s & Walker’s checklist will help to plan your next running or walking workout adventure. We...

Read More

Adsense