What’s the best way to tape toes and feet to prevent blisters?
Dear Coach What is the correct way to tape toes and feet to prevent blisters on hikes or runs? What is the best tape to use on feet? Is...
Read More
Is there a different max heart rate for runners and cyclists?
Dear Coach, I use a heart rate monitor and have noticed my average heart rate is higher while running than cycling at a similar effort,...
Read More
Is it possible to train for a 10k without spending a lot of time outside?
Dear Coach, I really don’t like running in the cold, but I’d love to train for a spring 10K event. Is it possible to do while...
Read More
Barefoot running: Is it good, bad … or who knows?
Ever since the mainstream running world went bonkers over barefoot running about three years ago, it’s become de rigueur to slim down...
Read More
Ask The Coach TV: Treadmill tip to help you run the pace you want outdoors
In this new Ask The Coach TV episode, Michael learns what he needs to do in order to be able to run the 6 minute miles he can manage on a...
Read More
We resolve to help you train for your first successful 5k
It’s that time of year, the one where you realize you made a number of New Year’s Resolutions and a few weeks later you’re still...
Read More