"For still there are so many things that I have never seen, in every wood, in every spring there is a different green."
-- JR Tolkien
Treadmills: A time and a place

Treadmills: A time and a place

Posted in Coaching Advice, Heart Rate & Intensity Training, Running, Running Training, Training & Conditioning, Treadmill Tips, Walking | 1 comment

There isn’t a trail out there that I don’t love. Dirt, rocks, stream crossings, mud, big grunting climbs, you name it, I’m in. Guess...

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Which balance board is best for budget-conscious buyers?

Which balance board is best for budget-conscious buyers?

Posted in Ask The Coach, Fitness / Training, Mind-Body Fitness, Product Advice, Training & Conditioning | 0 comments

Dear Coach, I have been researching balance/wobble boards and there are a million different kinds. Any recommendations for someone on a...

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Longer workouts may amplify the afterburn … but

Longer workouts may amplify the afterburn … but

Posted in Ask The Coach, Coaching Advice, Fitness / Training, Fuel, Diet, & Weight Loss, Heart Rate & Intensity Training, Training & Conditioning | 0 comments

Dear Coach, I loved the info on the afterburn of exercise in one of your stories. But I was wondering if a smaller person uses the same...

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Harvard just shot down the “sex is exercise” argument … dammit

Harvard just shot down the “sex is exercise” argument … dammit

Posted in Coaching Advice, Featured Stories, Fuel, Diet, & Weight Loss, Heart Rate & Intensity Training, Humor, The Coffee House, Training & Conditioning, Training Myths | 0 comments

Thanks a lot, Harvard! In almost less time than it takes to click into a website, the Harvard Men’s Health Watch cut the legs out from...

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Your Next 5K – Wanna Little Speed?

Posted in Program How-To's, Running, Running Training, Training & Conditioning | 0 comments

Add a few more intervals and more miles Here you go, you’re hooked now. You feel the need for a little more speed, and maybe you’re...

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Your Next 5K – Pass Some People!

Your Next 5K – Pass Some People!

Posted in Program How-To's, Running, Running Training, Training & Conditioning | 1 comment

Learning how to add a little speed You run (or maybe run-walked) through your first 5K. Now you want to run the whole thing and maybe get...

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