Treadmills: A time and a place
There isn’t a trail out there that I don’t love. Dirt, rocks, stream crossings, mud, big grunting climbs, you name it, I’m in. Guess...
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Longer workouts may amplify the afterburn … but
Dear Coach, I loved the info on the afterburn of exercise in one of your stories. But I was wondering if a smaller person uses the same...
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Harvard just shot down the “sex is exercise” argument … dammit
Thanks a lot, Harvard! In almost less time than it takes to click into a website, the Harvard Men’s Health Watch cut the legs out from...
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Understanding Heart Rate Monitor Terminology.
Let’s get right to the point. You’ve heard the terminology and you want to fit the pieces together. Heck, you want to understand the...
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Heart Rate Training Zones Made Easy: All you need to know for smart workouts.
If you’re already confused (what’s a Training Zone?), take two steps back to the Total Fitness Network story on terminology. Otherwise,...
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Heart Rate Training Primer: Quick tips for determining rates.
Every beat of your heart clues you in to how your body is reacting during exercise. Too fast, and your workout could be unhealthy, not to...
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