"For still there are so many things that I have never seen, in every wood, in every spring there is a different green."
-- JR Tolkien
Heart Rate Training Zones Made Easy: All you need to know for smart workouts.

Heart Rate Training Zones Made Easy: All you need to know for smart workouts.

Posted in Heart Rate, Heart Rate & Intensity Training, Training & Conditioning | 0 comments

If you’re already confused (what’s a Training Zone?), take two steps back to the Total Fitness Network story on terminology. Otherwise,...

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Heart Rate Training Primer: Quick tips for determining rates.

Heart Rate Training Primer: Quick tips for determining rates.

Posted in Heart Rate, Heart Rate & Intensity Training, Training & Conditioning | 0 comments

Every beat of your heart clues you in to how your body is reacting during exercise. Too fast, and your workout could be unhealthy, not to...

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Different Ways to Calculate Heart Rates: But margin of error still exists.

Different Ways to Calculate Heart Rates: But margin of error still exists.

Posted in Heart Rate, Heart Rate & Intensity Training, Training & Conditioning | 0 comments

The Basic Formula for any exerciser to calculate his or her different heart rates for workouts of varied levels is straight-forward: 220...

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