"For still there are so many things that I have never seen, in every wood, in every spring there is a different green."
-- JR Tolkien
Which balance board is best for budget-conscious buyers?

Which balance board is best for budget-conscious buyers?

Posted in Ask The Coach, Fitness / Training, Mind-Body Fitness, Product Advice, Training & Conditioning | 0 comments

Dear Coach, I have been researching balance/wobble boards and there are a million different kinds. Any recommendations for someone on a...

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Pilates Body Please

Pilates Body Please

Posted in Mind-Body Fitness, Training & Conditioning | 0 comments

If you read any magazines or go to a health club, you’ve probably heard about something called “pilates” exercise (pronounced...

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Types of Mindful Practices

Types of Mindful Practices

Posted in Mind-Body Fitness, Training & Conditioning | 0 comments

Many teachers, gurus, masters, or simple devotees of a particular practice may be very convinced that his or her way is really the only...

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What is Mind-Body Fitness?

What is Mind-Body Fitness?

Posted in Mind-Body Fitness, Training & Conditioning | 0 comments

To some people, fitness is just about the body: tone  it, trim it, tighten it, pinch it, make it hurt, zone out. Kick high, run hard, pump...

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Hot Weather Training: Tips to help you keep your cool.

Hot Weather Training: Tips to help you keep your cool.

Posted in Environment and Safety, Mind-Body Fitness, Running Training | 0 comments

As summer rolls in, I’m reminded how exercising bodies react differently in hot conditions. A hot summer sun can teach painful...

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