Harvard just shot down the “sex is exercise” argument … dammit
Thanks a lot, Harvard! In almost less time than it takes to click into a website, the Harvard Men’s Health Watch cut the legs out from...
Read MoreYour Next 5K – Wanna Little Speed?
Add a few more intervals and more miles Here you go, you’re hooked now. You feel the need for a little more speed, and maybe you’re...
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Your Next 5K – Pass Some People!
Learning how to add a little speed You run (or maybe run-walked) through your first 5K. Now you want to run the whole thing and maybe get...
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Your First 5K – Finish and Have Fun
First steps to finishing your first 5K Running intrigues you and even entering a 5K (3.1 miles) event some weekend sounds good. You’ve...
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Deep-water running . . .The Coach gives her advice
Great for Refreshing or Rehabing the Body Perhaps your body could use a break from the impact of day-to-day fitness activities. Or maybe...
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Pump the Muscles Too and Not Just Your Heart
You’re walking, you’re running, you’re cycling, you’re hiking — whatever your exercise of choice, you are either doing it or...
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