"For still there are so many things that I have never seen, in every wood, in every spring there is a different green."
-- JR Tolkien

Your Next 5K – Wanna Little Speed?

Posted in Program How-To's, Running, Running Training, Training & Conditioning | 0 comments

Add a few more intervals and more miles Here you go, you’re hooked now. You feel the need for a little more speed, and maybe you’re...

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Your Next 5K – Pass Some People!

Your Next 5K – Pass Some People!

Posted in Program How-To's, Running, Running Training, Training & Conditioning | 1 comment

Learning how to add a little speed You run (or maybe run-walked) through your first 5K. Now you want to run the whole thing and maybe get...

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Your First 5K – Finish and Have Fun

Your First 5K – Finish and Have Fun

Posted in Program How-To's, Running, Running Training, Training & Conditioning | 0 comments

First steps to finishing your first 5K Running intrigues you and even entering a 5K (3.1 miles) event some weekend sounds good. You’ve...

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Deep-water running . . .The Coach gives her advice

Deep-water running . . .The Coach gives her advice

Posted in Program How-To's, Running, Running Training, Stretch & Strengthen, Training & Conditioning | 0 comments

Great for Refreshing or Rehabing the Body Perhaps your body could use a break from the impact of day-to-day fitness activities. Or maybe...

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Charting your progress: What and why to log your workouts.

Charting your progress: What and why to log your workouts.

Posted in Program How-To's, Training & Conditioning | 0 comments

One of the advantages of a fitness program is your ability to step back and assess progress. And, heck, who isn’t motivated when they can...

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Race Walking 101: Techniques from a USATF coach

Race Walking 101: Techniques from a USATF coach

Posted in Program How-To's, Race Walking, Toy Trunk, Walking, Walking Technique, Walking Training | 0 comments

Let’s get one thing straight before we start: You don’t have to RACE to race walk. Anyone can use the style — just as...

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