"For still there are so many things that I have never seen, in every wood, in every spring there is a different green."
-- JR Tolkien
Deep-water running . . .The Coach gives her advice

Deep-water running . . .The Coach gives her advice

Posted in Program How-To's, Running, Running Training, Stretch & Strengthen, Training & Conditioning | 0 comments

Great for Refreshing or Rehabing the Body Perhaps your body could use a break from the impact of day-to-day fitness activities. Or maybe...

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Pump the Muscles Too and Not Just Your Heart

Pump the Muscles Too and Not Just Your Heart

Posted in Stretch & Strengthen, Training & Conditioning | 0 comments

You’re walking, you’re running, you’re cycling, you’re hiking — whatever your exercise of choice, you are either doing it or...

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Abs, Abs and More Abs

Abs, Abs and More Abs

Posted in Stretch & Strengthen, Training & Conditioning | 0 comments

Among body parts, the biggest bugaboo of most people is probably their stomach. No matter what you do, it seems, the belly hangs there,...

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Tilton’s Tips: Treating Back Pain

Tilton’s Tips: Treating Back Pain

Posted in First Aid/Health, Health Advice, Stretch & Strengthen | 0 comments

Prevention, as always, is the best treatment for back pain. Exercise often and moderately: brisk walking, swimming, jogging, biking,...

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Get In The Stretching Habit: Tips for better training performance.

Get In The Stretching Habit: Tips for better training performance.

Posted in Stretch & Strengthen, Training & Conditioning | 0 comments

Once you get into the habit, a few minutes of relaxing into a stretch (and it doesn’t have to be reminiscent of Mary Lou Retton) can...

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Ellipticals: It’s all about fit and feel

Ellipticals: It’s all about fit and feel

Posted in Buying Guides, Coaching Advice, Stretch & Strengthen | 0 comments

An Adventure Network® + Total Fitness Network Buying Guide Ever since the concept of an elliptical trainer was introduced in the...

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