"For still there are so many things that I have never seen, in every wood, in every spring there is a different green."
-- JR Tolkien
Ellipticals: It’s all about fit and feel

Ellipticals: It’s all about fit and feel

Posted in Buying Guides, Coaching Advice, Stretch & Strengthen | 0 comments

An Adventure Network® + Total Fitness Network Buying Guide Ever since the concept of an elliptical trainer was introduced in the...

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Understanding Fitness Lingo: Muscles groups have names.

Posted in Fitness Glossary, Stretch & Strengthen | 0 comments

If all the confusing information you sort through about exercise — how hard, how much, how often — isn’t bad enough,...

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Warm Up Before Working Out: You’ll maximize performance!

Warm Up Before Working Out: You’ll maximize performance!

Posted in Coaching Advice, Injury Care & Prevention, Stretch & Strengthen, Training & Conditioning | 0 comments

There are those days when stretching seems like an unnecessary burden. Ok, already, I’ve done the aerobic exercise. Can I go home...

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