"For still there are so many things that I have never seen, in every wood, in every spring there is a different green."
-- JR Tolkien
Adventure Network TV: Impact Sports ePulse2 review

Adventure Network TV: Impact Sports ePulse2 review

Posted in Adventure Network TV, Featured Stories, Product, Product Trends and Reviews, Reviews, Running, Running Gear & Gadgets, Walking | 0 comments

After years of using heart-rate monitors — and trying all the new versions that came out — the team at Adventure Network® stumbled...

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Treadmills: A time and a place

Treadmills: A time and a place

Posted in Coaching Advice, Heart Rate & Intensity Training, Running, Running Training, Training & Conditioning, Treadmill Tips, Walking | 1 comment

There isn’t a trail out there that I don’t love. Dirt, rocks, stream crossings, mud, big grunting climbs, you name it, I’m in. Guess...

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Are there any benefits to walking with an extra 20 to 40 pounds in a backpack?

Are there any benefits to walking with an extra 20 to 40 pounds in a backpack?

Posted in Ask The Coach, Coaching Advice, Fitness / Training, How Much Do I Do?, Walking, Walking Training | 1 comment

Dear Coach, I understand the reasoning behind not using ankle or hand weights, but what about a full weight like something in a backpack?...

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Treadmill Workouts: A quick guide to technique and fun

Treadmill Workouts: A quick guide to technique and fun

Posted in Treadmill Tips, Walking | 0 comments

On cold, wet or humid days, retreating indoors for a walk can sound pretty appealing.
   After experiencing workouts both indoors and...

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Treadmill Lingo and Features

Treadmill Lingo and Features

Posted in Equipment, Indoor Stuff, Treadmill Tips, Walking | 0 comments

No matter what brand or what quality of treadmill you’re shopping for, you’ll bump into some common terms. Read all about ‘em, so you...

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Speeds on Treadmills vs. Outdoors

Speeds on Treadmills vs. Outdoors

Posted in Treadmill Tips, Walking, Walking Training | 0 comments

- Therese Iknoian Yes, there is a difference! One thing is certain in the science of treadmill workouts: When someone is on a treadmill,...

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