"For still there are so many things that I have never seen, in every wood, in every spring there is a different green."
-- JR Tolkien
Are there any benefits to walking with an extra 20 to 40 pounds in a backpack?

Are there any benefits to walking with an extra 20 to 40 pounds in a backpack?

Posted in Ask The Coach, Coaching Advice, Fitness / Training, How Much Do I Do?, Walking, Walking Training | 1 comment

Dear Coach, I understand the reasoning behind not using ankle or hand weights, but what about a full weight like something in a backpack?...

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Speeds on Treadmills vs. Outdoors

Speeds on Treadmills vs. Outdoors

Posted in Treadmill Tips, Walking, Walking Training | 0 comments

- Therese Iknoian Yes, there is a difference! One thing is certain in the science of treadmill workouts: When someone is on a treadmill,...

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Walking with Weights – Why you don’t want to do it!

Walking with Weights – Why you don’t want to do it!

Posted in Walking, Walking Training | 1 comment

You’ve probably seen them — those walkers who have a death-grip with each hand on a weight as they march along, or perhaps...

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Scoop on Walking Speed – Should I Go Slow or Fast to Burn More Fat?

Scoop on Walking Speed – Should I Go Slow or Fast to Burn More Fat?

Posted in Walking, Walking Training | 0 comments

Every time you take one step, you’re giving your heart, lungs and muscles a shot of health and longevity. Now that you’re...

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Runner’s & Walker’s Checklist

Runner’s & Walker’s Checklist

Posted in Checklists, Equipment, Indoor Stuff, Outdoor Stuff, Running, Running Technique, Walking, Walking Training | 0 comments

  The following Runner’s & Walker’s checklist will help to plan your next running or walking workout adventure. We...

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Track and Trail Etiquette: Look around and think about others for a happier encounter.

Track and Trail Etiquette: Look around and think about others for a happier encounter.

Posted in Running, Running Training, Walking, Walking Training | 0 comments

-Therese Iknoian 

Once when I went to a college track for a fast interval workout, I encountered an elderly man sauntering along in...

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