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You also understand that participation in any of the activities described within this site involves significant risk of personal injury and death. Adventure Network® + Total Fitness Network, its owners, employees, and contributors to this site do not recommend that anyone participate in these activities unless they are experts, seek qualified professional instruction and guidance, are knowledgeable about the risks involved, and are willing to assume all responsibility associated with those risks.
All advice and coaching tips offered are for information purposes only. You are advised to always seek the guidance of a professional medical doctor before undertaking any of the physical activities described within this site.