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	<title>Adventure Network® + Total Fitness Network</title>
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		<title>Don’t blame your weight on fructose!</title>
		<link>http://www.adventurenetwork.com/2012/dont-blame-your-weight-on-fructose/</link>
		<comments>http://www.adventurenetwork.com/2012/dont-blame-your-weight-on-fructose/#comments</comments>
		<pubDate>Wed, 22 Feb 2012 18:35:57 +0000</pubDate>
		<dc:creator>Michael Hodgson</dc:creator>
				<category><![CDATA[Featured Stories]]></category>
		<category><![CDATA[Fuel, Diet, & Weight Loss]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.adventurenetwork.com/?p=2168</guid>
		<description><![CDATA[Too many calories in and you gain weight, no matter whether you consume fructose or not. So there goes the fructose excuse according to a just-released study. Fructose has been blamed in recent years as one possible cause of society’s increasing weight gain. It has been used more and more as a sweetener in products [...]]]></description>
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		<title>Fitnex E55SG Elliptical Review</title>
		<link>http://www.adventurenetwork.com/2012/fitnex-e55sg-elliptical-review/</link>
		<comments>http://www.adventurenetwork.com/2012/fitnex-e55sg-elliptical-review/#comments</comments>
		<pubDate>Sat, 18 Feb 2012 18:23:26 +0000</pubDate>
		<dc:creator>Michael Hodgson</dc:creator>
				<category><![CDATA[Indoor Stuff]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[elliptical]]></category>
		<category><![CDATA[Product Review]]></category>

		<guid isPermaLink="false">http://www.adventurenetwork.com/?p=2161</guid>
		<description><![CDATA[We at Adventure Network + Total Fitness Network are of course big fans of heading outdoors for a workout. But there are times when that’s not possible or just less desirable (think weather, kids, winter darkness, injury, etc). An elliptical could be the solution since its motion is normally very natural and a lot like [...]]]></description>
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		<title>Colorado Ski Country USA Reminds Skiers &amp; Snowboarders to be Safe on the Slopes</title>
		<link>http://www.adventurenetwork.com/2012/colorado-ski-country-usa-reminds-skiers-snowboarders-to-be-safe-on-the-slopes/</link>
		<comments>http://www.adventurenetwork.com/2012/colorado-ski-country-usa-reminds-skiers-snowboarders-to-be-safe-on-the-slopes/#comments</comments>
		<pubDate>Sat, 18 Feb 2012 17:56:07 +0000</pubDate>
		<dc:creator>Michael Hodgson</dc:creator>
				<category><![CDATA[News and Trends]]></category>
		<category><![CDATA[skiing]]></category>
		<category><![CDATA[snowboarding]]></category>
		<category><![CDATA[snowsports]]></category>

		<guid isPermaLink="false">http://www.adventurenetwork.com/?p=2155</guid>
		<description><![CDATA[Colorado Ski Country USA (CSCUSA) and its 22 member resorts remind skiers and snowboarders to practice safe skiing and riding, know and follow Your Responsibility Code, be aware of surroundings and obey terrain closures. “Guest safety is always the number one priority of our members,” explained Melanie Mills, CSCUSA president and CEO. “President’s Day weekend [...]]]></description>
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		<title>The Mountain Hardwear Store</title>
		<link>http://www.adventurenetwork.com/2012/the-mountain-hardwear-store/</link>
		<comments>http://www.adventurenetwork.com/2012/the-mountain-hardwear-store/#comments</comments>
		<pubDate>Thu, 16 Feb 2012 22:47:14 +0000</pubDate>
		<dc:creator>Michael Hodgson</dc:creator>
				<category><![CDATA[Gear & Equipment Shop]]></category>
		<category><![CDATA[Mountain Hardwear]]></category>

		<guid isPermaLink="false">http://www.adventurenetwork.com/?p=2137</guid>
		<description><![CDATA[Adventure Network is partnering with Massey’s as an affiliate to bring you the best of Mountain Hardwear. Massey&#8217;s is an adventure specialist with multiple stores and multiple websites dedicated to outfitting people for whatever activity they like to do. They sell gear and apparel for far-flung travel, winter sports, surf, paddlesports, and traditional outdoor activities [...]]]></description>
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		<title>The North Face Store</title>
		<link>http://www.adventurenetwork.com/2012/the-north-face-store/</link>
		<comments>http://www.adventurenetwork.com/2012/the-north-face-store/#comments</comments>
		<pubDate>Thu, 16 Feb 2012 22:29:49 +0000</pubDate>
		<dc:creator>Michael Hodgson</dc:creator>
				<category><![CDATA[Gear & Equipment Shop]]></category>
		<category><![CDATA[The North Face]]></category>

		<guid isPermaLink="false">http://www.adventurenetwork.com/?p=2133</guid>
		<description><![CDATA[Adventure Network is partnering with Massey’s as an affiliate to bring you the best of The North Face. Massey&#8217;s is an adventure specialist with multiple stores and multiple websites dedicated to outfitting people for whatever activity they like to do. They sell gear and apparel for far-flung travel, winter sports, surf, paddlesports, and traditional outdoor [...]]]></description>
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		<title>Do I need to work on my arm swing when I run, or is my natural style good enough?</title>
		<link>http://www.adventurenetwork.com/2012/do-i-need-to-work-on-my-arm-swing-when-i-run-or-is-my-natural-style-ok/</link>
		<comments>http://www.adventurenetwork.com/2012/do-i-need-to-work-on-my-arm-swing-when-i-run-or-is-my-natural-style-ok/#comments</comments>
		<pubDate>Wed, 15 Feb 2012 00:42:35 +0000</pubDate>
		<dc:creator>Michael Hodgson</dc:creator>
				<category><![CDATA[Featured Stories]]></category>
		<category><![CDATA[Fitness / Training]]></category>
		<category><![CDATA[Running Technique]]></category>
		<category><![CDATA[Ask The Coach]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Trail Running]]></category>
		<category><![CDATA[Ultrarunning]]></category>

		<guid isPermaLink="false">http://www.adventurenetwork.com/?p=2096</guid>
		<description><![CDATA[Dear Coach, In thinking about how I hold and swing my arms when I run, I&#8217;ve always done what comes naturally. But I&#8217;ve heard some talk about how my arms &#8220;should&#8221; be carried when I am going up or going down hills for better performance. Should I actually think about changing how I carry my [...]]]></description>
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		<title>Snowpulse recalling Inflation System 1.0 avalanche airbag cartridges</title>
		<link>http://www.adventurenetwork.com/2012/snowpulse-recalling-inflation-system-1-0-avalanche-airbag-cartridges/</link>
		<comments>http://www.adventurenetwork.com/2012/snowpulse-recalling-inflation-system-1-0-avalanche-airbag-cartridges/#comments</comments>
		<pubDate>Fri, 10 Feb 2012 21:49:17 +0000</pubDate>
		<dc:creator>Michael Hodgson</dc:creator>
				<category><![CDATA[News and Trends]]></category>
		<category><![CDATA[Avalanche]]></category>
		<category><![CDATA[avalanche safety]]></category>

		<guid isPermaLink="false">http://www.adventurenetwork.com/?p=2063</guid>
		<description><![CDATA[The Snowpulse cartridges for the “Inflation System 1.0” have a defective pressure gauge and must be replaced. Cartridges from the current 2011/12 winter season as well as all Mammut airbag products are not affected by this recall. On July 1, 2011, Mammut Sports Group AG acquired the Swiss avalanche airbag specialists Snowpulse AG. In the [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Bicyclists Unite to Save Cycling and our Streets</title>
		<link>http://www.adventurenetwork.com/2012/bicyclists-unite-to-save-cycling-and-our-streets/</link>
		<comments>http://www.adventurenetwork.com/2012/bicyclists-unite-to-save-cycling-and-our-streets/#comments</comments>
		<pubDate>Fri, 10 Feb 2012 17:04:33 +0000</pubDate>
		<dc:creator>Michael Hodgson</dc:creator>
				<category><![CDATA[News and Trends]]></category>

		<guid isPermaLink="false">http://www.adventurenetwork.com/?p=2057</guid>
		<description><![CDATA[The nation&#8217;s bicyclists, on February 9, 2012, launched a campaign to save cycling from a series of attacks by Congress that threaten 20 years of progress in promoting bicycling and walking as energy-efficient, healthy and safe modes of transportation. . The League of American Bicyclists, in an alert to its members, warned that Congress is [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>American Hiking Society Celebrates 20th National Trails Day®</title>
		<link>http://www.adventurenetwork.com/2012/american-hiking-society-celebrates-20th-national-trails-day/</link>
		<comments>http://www.adventurenetwork.com/2012/american-hiking-society-celebrates-20th-national-trails-day/#comments</comments>
		<pubDate>Thu, 09 Feb 2012 23:25:52 +0000</pubDate>
		<dc:creator>Michael Hodgson</dc:creator>
				<category><![CDATA[News and Trends]]></category>
		<category><![CDATA[American Hiking Society]]></category>
		<category><![CDATA[National Trails Day]]></category>

		<guid isPermaLink="false">http://www.adventurenetwork.com/?p=2052</guid>
		<description><![CDATA[American Hiking Society will be celebrating its 20th National Trails Day® (NTD) event on June 2, 2012. The event will bring outdoor enthusiasts across the country together to celebrate America&#8217;s magnificent trail system and its countless supporters and volunteers. Over 2,000 nationwide events will take place including trail maintenance, hiking, paddling, biking, horseback riding, bird [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>My Walk on the Wild Side With President Bush</title>
		<link>http://www.adventurenetwork.com/2012/my-walk-on-the-wild-side-with-president-bush/</link>
		<comments>http://www.adventurenetwork.com/2012/my-walk-on-the-wild-side-with-president-bush/#comments</comments>
		<pubDate>Thu, 09 Feb 2012 16:00:43 +0000</pubDate>
		<dc:creator>Michael Hodgson</dc:creator>
				<category><![CDATA[Featured Stories]]></category>
		<category><![CDATA[Life & Times]]></category>
		<category><![CDATA[coffee house]]></category>
		<category><![CDATA[Humor]]></category>
		<category><![CDATA[president]]></category>

		<guid isPermaLink="false">http://www.adventurenetwork.com/?p=2029</guid>
		<description><![CDATA[When I received a phone invitation to go on a hike through the Giant Sequoias in California with President Bush during the summer of 1992, my initial reaction was, “Right, who is this, really?” I could name any number of wonderful friends who would make such an “official” offer while doubled up with mirth and [...]]]></description>
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