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	<title>Adventure Network® + Total Fitness Network</title>
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	<link>http://www.adventurenetwork.com</link>
	<description>Dedicated to a fit and healthy lifestyle ... fitness, adventure, travel.</description>
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		<title>Messing About in Boats</title>
		<link>http://www.adventurenetwork.com/2012/messing-about-in-boats/</link>
		<comments>http://www.adventurenetwork.com/2012/messing-about-in-boats/#comments</comments>
		<pubDate>Tue, 15 May 2012 22:29:01 +0000</pubDate>
		<dc:creator>Michael Hodgson</dc:creator>
				<category><![CDATA[Featured Stories]]></category>
		<category><![CDATA[Paddlesports]]></category>
		<category><![CDATA[The Coffee House]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[Travel Essays]]></category>
		<category><![CDATA[boating]]></category>
		<category><![CDATA[paddlesports]]></category>
		<category><![CDATA[paddling]]></category>
		<category><![CDATA[whitewater]]></category>

		<guid isPermaLink="false">http://www.adventurenetwork.com/?p=2527</guid>
		<description><![CDATA["Hang on," yelled our river guide Kevin with a grin. Leaning hard against the river's pull, the oars bent slightly and the raft heaved to, taking a line that would carry us clear of the rocks, but right into the heart of the maelstrom.  

Heartbeats kept pace with the increasing speed of the raft as Kevin launched us into the jumble of waves. The raft bucked and heaved, so much so that in the middle of the rapid I managed to execute a nearly perfect back flip with a twist, landing smack in Kevin's lap.]]></description>
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		<title>Stop the ‘ouch’ from chafing on runs</title>
		<link>http://www.adventurenetwork.com/2012/stop-the-ouch-from-chafing-on-runs/</link>
		<comments>http://www.adventurenetwork.com/2012/stop-the-ouch-from-chafing-on-runs/#comments</comments>
		<pubDate>Thu, 03 May 2012 13:00:42 +0000</pubDate>
		<dc:creator>Therese Iknoian</dc:creator>
				<category><![CDATA[Ask The Coach]]></category>
		<category><![CDATA[Coaching Advice]]></category>
		<category><![CDATA[Featured Stories]]></category>
		<category><![CDATA[First Aid/Health]]></category>
		<category><![CDATA[Health Advice]]></category>
		<category><![CDATA[Injury Care & Prevention]]></category>
		<category><![CDATA[Product Advice]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Running Gear & Gadgets]]></category>
		<category><![CDATA[endurance running]]></category>
		<category><![CDATA[Trail Running]]></category>
		<category><![CDATA[Ultrarunning]]></category>

		<guid isPermaLink="false">http://www.adventurenetwork.com/?p=2511</guid>
		<description><![CDATA[Dear Coach, I’m new to longer trail runs, and I’m having a few, um, chafing issues. What are the best shorts to run in? What else do you do? N.H., Berkeley, CA Even somebody who insists they do not get chafing will most definitely get chafing at some point, especially as the weather warms and [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Klaus Lenhart, CEO of LEKI Lenhart GmbH, dead at 56</title>
		<link>http://www.adventurenetwork.com/2012/klaus-lenhart-ceo-of-leki-lenhart-gmbh-dead-at-56/</link>
		<comments>http://www.adventurenetwork.com/2012/klaus-lenhart-ceo-of-leki-lenhart-gmbh-dead-at-56/#comments</comments>
		<pubDate>Wed, 02 May 2012 19:52:42 +0000</pubDate>
		<dc:creator>Michael Hodgson</dc:creator>
				<category><![CDATA[News and Trends]]></category>

		<guid isPermaLink="false">http://www.adventurenetwork.com/?p=2518</guid>
		<description><![CDATA[For those of you who may use or know LEKI poles for hiking or skiing, Klaus Lenhart was the man behind the company for nearly the last four decades until his tragic death from a plane crash. He was an avid pilot and award-winning acrobatic pilot. He was the co-pilot, training another younger pilot in [...]]]></description>
		<wfw:commentRss>http://www.adventurenetwork.com/2012/klaus-lenhart-ceo-of-leki-lenhart-gmbh-dead-at-56/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Desperately seeking the perfect energy bar</title>
		<link>http://www.adventurenetwork.com/2012/desperately-seeking-the-perfect-energy-bar/</link>
		<comments>http://www.adventurenetwork.com/2012/desperately-seeking-the-perfect-energy-bar/#comments</comments>
		<pubDate>Mon, 30 Apr 2012 22:32:54 +0000</pubDate>
		<dc:creator>Therese Iknoian</dc:creator>
				<category><![CDATA[Ask The Coach]]></category>
		<category><![CDATA[Featured Stories]]></category>
		<category><![CDATA[Hydration / Nutrition]]></category>
		<category><![CDATA[energy bars]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://www.adventurenetwork.com/?p=2504</guid>
		<description><![CDATA[Dear Coach, I am looking for the perfect energy bar and feel absolutely overwhelmed when looking at my local supermarket energy bar section. Can you make any suggestions? S.Y., Santa Cruz, Calif Coach can understand and sympathize with your being overwhelmed! All those flavors and packages and claims… who wouldn’t be? Now the bad news: [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Damn I hate ticks!</title>
		<link>http://www.adventurenetwork.com/2012/damn-i-hate-ticks/</link>
		<comments>http://www.adventurenetwork.com/2012/damn-i-hate-ticks/#comments</comments>
		<pubDate>Fri, 27 Apr 2012 17:53:24 +0000</pubDate>
		<dc:creator>Michael Hodgson</dc:creator>
				<category><![CDATA[Featured Stories]]></category>
		<category><![CDATA[First Aid/Health]]></category>
		<category><![CDATA[Humor]]></category>
		<category><![CDATA[Stings and Bites]]></category>
		<category><![CDATA[The Coffee House]]></category>
		<category><![CDATA[first aid]]></category>
		<category><![CDATA[lyme disease]]></category>
		<category><![CDATA[ticks]]></category>

		<guid isPermaLink="false">http://www.adventurenetwork.com/?p=2497</guid>
		<description><![CDATA[The very thought of walking through woods and fields infested with ticks makes my skin crawl.  Perhaps it is because of a tick&#8217;s predilection to attaching itself firmly to its host, in this case me, and then draining a seemingly prodigious quantity of blood from those dark and moist places where I would rather not [...]]]></description>
		<wfw:commentRss>http://www.adventurenetwork.com/2012/damn-i-hate-ticks/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>ASEA cell-signaling drink may enhance athletic performance</title>
		<link>http://www.adventurenetwork.com/2012/asea-cell-signaling-drink-may-enhance-athletic-performance/</link>
		<comments>http://www.adventurenetwork.com/2012/asea-cell-signaling-drink-may-enhance-athletic-performance/#comments</comments>
		<pubDate>Wed, 25 Apr 2012 08:00:43 +0000</pubDate>
		<dc:creator>Therese Iknoian</dc:creator>
				<category><![CDATA[News and Trends]]></category>
		<category><![CDATA[performance]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[sports drinks]]></category>

		<guid isPermaLink="false">http://www.adventurenetwork.com/?p=2477</guid>
		<description><![CDATA[ASEA, LLC has announced the release of findings at the Experimental Biology 2012 Conference in San Diego of a new study from the Human Performance Laboratory showing increased power output and endurance among competitive athletes. The study, released April 25, 2012, supervised by Dr. David C. Nieman, DrPH, FACSM at the Human Performance Laboratory, Appalachian [...]]]></description>
		<wfw:commentRss>http://www.adventurenetwork.com/2012/asea-cell-signaling-drink-may-enhance-athletic-performance/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Inaugural Point Reyes Trails Challenge celebrates fun and adventure</title>
		<link>http://www.adventurenetwork.com/2012/inaugural-point-reyes-trails-challenge-celebrates-fun-and-adventure/</link>
		<comments>http://www.adventurenetwork.com/2012/inaugural-point-reyes-trails-challenge-celebrates-fun-and-adventure/#comments</comments>
		<pubDate>Thu, 19 Apr 2012 19:00:06 +0000</pubDate>
		<dc:creator>Michael Hodgson</dc:creator>
				<category><![CDATA[News and Trends]]></category>
		<category><![CDATA[Non Profit]]></category>
		<category><![CDATA[point reyes]]></category>

		<guid isPermaLink="false">http://www.adventurenetwork.com/?p=2466</guid>
		<description><![CDATA[Point Reyes National Seashore Association (PRNSA) in partnership with the National Park Service has announced the 2012 Point Reyes Trails Challenge. The program is a fun and exciting way to inspire novice and experienced hikers to explore the Point Reyes National Seashore while raising funds to support critical trails and wildlife projects. This self-paced challenge [...]]]></description>
		<wfw:commentRss>http://www.adventurenetwork.com/2012/inaugural-point-reyes-trails-challenge-celebrates-fun-and-adventure/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Looking for a great folding treadmill</title>
		<link>http://www.adventurenetwork.com/2012/looking-for-a-great-folding-treadmill/</link>
		<comments>http://www.adventurenetwork.com/2012/looking-for-a-great-folding-treadmill/#comments</comments>
		<pubDate>Wed, 18 Apr 2012 17:52:41 +0000</pubDate>
		<dc:creator>Therese Iknoian</dc:creator>
				<category><![CDATA[Ask The Coach]]></category>
		<category><![CDATA[Equipment]]></category>
		<category><![CDATA[Featured Stories]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Indoor Stuff]]></category>
		<category><![CDATA[Product Advice]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[treadmill]]></category>

		<guid isPermaLink="false">http://www.adventurenetwork.com/?p=2459</guid>
		<description><![CDATA[Dear Coach, I&#8217;m looking for a top-of-the line folding treadmill. I&#8217;m confused by all the marketing hype that&#8217;s out there. Any advice would be greatly appreciated. T.C. Helena, Mt. Equipment specs can be so confusing and unfortunately far too many sales folks get wrapped up a stream of confusing techno babble that does little to [...]]]></description>
		<wfw:commentRss>http://www.adventurenetwork.com/2012/looking-for-a-great-folding-treadmill/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Adventure Network TV: Impact Sports ePulse2 review</title>
		<link>http://www.adventurenetwork.com/2012/adventure-network-tv-impact-sports-epulse2-review/</link>
		<comments>http://www.adventurenetwork.com/2012/adventure-network-tv-impact-sports-epulse2-review/#comments</comments>
		<pubDate>Thu, 12 Apr 2012 18:14:49 +0000</pubDate>
		<dc:creator>Michael Hodgson</dc:creator>
				<category><![CDATA[Adventure Network TV]]></category>
		<category><![CDATA[Featured Stories]]></category>
		<category><![CDATA[Product]]></category>
		<category><![CDATA[Product Trends and Reviews]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Running Gear & Gadgets]]></category>
		<category><![CDATA[Walking]]></category>
		<category><![CDATA[heart rate monitor]]></category>
		<category><![CDATA[Product Review]]></category>

		<guid isPermaLink="false">http://www.adventurenetwork.com/?p=2422</guid>
		<description><![CDATA[After years of using heart-rate monitors — and trying all the new versions that came out — the team at Adventure Network® stumbled across the ePulse2 by Impact Sports. Without a chest strap yet offering a continuous heart-rate read, this monitor could be just the right choice for those who dislike those straps around your [...]]]></description>
		<wfw:commentRss>http://www.adventurenetwork.com/2012/adventure-network-tv-impact-sports-epulse2-review/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Is there some unspoken trail running etiquette?</title>
		<link>http://www.adventurenetwork.com/2012/is-there-some-unspoken-trail-running-etiquette/</link>
		<comments>http://www.adventurenetwork.com/2012/is-there-some-unspoken-trail-running-etiquette/#comments</comments>
		<pubDate>Tue, 10 Apr 2012 22:22:23 +0000</pubDate>
		<dc:creator>Therese Iknoian</dc:creator>
				<category><![CDATA[Ask The Coach]]></category>
		<category><![CDATA[Featured Stories]]></category>
		<category><![CDATA[Fitness / Training]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Running Technique]]></category>
		<category><![CDATA[Trail Running]]></category>

		<guid isPermaLink="false">http://www.adventurenetwork.com/?p=2414</guid>
		<description><![CDATA[Dear Coach, I am new to trail races, but one thing I’ve found is how nice everybody seems to be. Since I decided to train for my first ultra run, can you tell me if there is some kind of list of rules I should know about? B.N., Visalia, Calif. Nobody is handed a written [...]]]></description>
		<wfw:commentRss>http://www.adventurenetwork.com/2012/is-there-some-unspoken-trail-running-etiquette/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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